Bihari Mutter Kachori with Bihari Aloo Sabji

Winter is settling in and in this weather one would love to have hot Bihari Mutter Kachori's with Bihari Aloo ki Sabji. Traditionally there is no filling in Bihari Kachori's but I've slightly modernised it by using a pea-filling. Home made is hygienic and one would definitely enjoy cooking it as it does not take much time to prepare this. So without wasting time let me come to the recipe-

INGREDIENTS FOR MUTTER KACHORI

Fresh Green Peas - 300 gms

Ginger - 1 inch grated

Green Chillies - 1 chopped

Roasted crushed cumin (Bhuna Kuta Jeera) - 1/4th tspn

Asafetida (Hing Powder)- 1/4 tspn

Roasted crushed Fennel Seeds (saunf)- 1/4 tspn

cooking oil - 1/2 tspn

chopped coriander - 1 tblspn

salt - to taste

Refined Flour (Maida) - 1 cup

salt - to taste

Hot  Ghee (Moyan) - 2-3 tblspn

Carom Seeds(Ajwain) - a small pinch

Nigella Seeds(Mangrella/Kalonji) - a small pinch

Luke Warm Water - for kneading

Oil - for deep frying - as required

METHOD-

In a flat plate mix refined flour, salt, ghee, carom seeds and Nigella seeds..

Knead a hard dough.

Cover and keep it aside for 20 minutes.

For the filling -

Heat the oil.

Add raw peas. Sprinkle salt.

Saute till oil is well coated on the peas and peas turn slightly soft.

Crush the peas.

Add salt, roasted crushed cumin, fennel seeds and asafetida 

Add grated ginger and chopped chillies, coriander leaves.

Mix well.

Making of Bihari Mutter Kachori-

Take a small ball from the dough.

Flatten it and place 1 tblspn filling.

Close/Seal and prepare a kachori slightly thick. (As shown in the pic)

Deep Fry in hot oil.

Drain in an absorbent paper.

Ingredients for Aloo Sabji

Boiled Potatoes - 4-5 small

Tomatoes -2 medium

Ghee/oil - 1  1/2 tspn

Asafetida (Hing Powder) - 1 tspn

Panchforan - 1 tspn

Bay Leaf - 1

Roasted Cumin powder - 1 tspn

Roasted Coriander powder - 1 1/2 tspn

Garam Masala powder - 1/4 tspn

Turmeric powder - 1/2 tspn

Red Chilly Powder - 1 1/2 tspn

Amchur Powder (Dry Mango Powder) - 1 tspn

Salt - to taste

Chopped Coriander - 1/2 cup

METHOD -

Peel Potatoes and crush it with your hand. do not cut.

Cut tomatoes unevenly into 5-6 pieces.

In a vessel boil 1 1/2 cups of water with the tomatoes till done.

Keep it aside.

In a kadhai (Flat Bottomed Pan) heat oil or ghee.

Add bayleaf.

Add to it panchforan. Let it crackle.

Add asafetida. Mix don't let it burn.

Add potatoes. Mix well to coat the potatoes well with hing and panchforan.

Add all the dried masalas one by one.

First add coriander powder followed by turmeric powder.

Then add red chilly powder, cumin powder and salt.

Mix well. Add tomatoes with the left over water in which the tomatoes were boiled.

Add chopped coriander.

Now add 1/2 cup water and let it boil well for 7-8 minutes on very low flame.

Sprinkle dry mango powder and garam masala powder.

Mix well. Now crush a few potatoes in the vessel itself so as to form a thick gravy.

Use the back side of the kalchul to crush the potatoes.

Serve hot in eco friendly dishes with kachori.

Note - Paanch foran - is a mixture of equal quantities of fennel seeds(Saunf), onion seeds (Kalonji),  fenugreek seeds (methi dana), carom seeds (ajwain), yellow mustard (peeli sarso).

Rice and Oats Cutlets

Surprise your guests by turning these left overs into tasty tea-time bites. Left over rice can be used to prepare cutlets. Combined with roasted oats it's a healthy combination. One can have it for evening snack or kids can take this in the tiffin. Let's see how it's made.

INGREDIENTS-

Left over boiled rice - 1 cup.

Dry roasted rolled oats - 1/2 cup

Roasted crushed peanuts - 1 tblspn

Chopped onion - 1 medium

Chopped coriander leaves - 1/2 cup

Roasted coriander cumin powder - 1 tspn

Red Chilly powder - 1 tspn

Carom Seeds (Ajwain) - 1/2 tspn

Finely chopped ginger - 1/2 inch piece

Green chillies chopped - 2 (or as your choice)

Dry roasted til - 1/2 tspn

Oil - to deep fry

Salt - to taste

Onion Rings - for garnish

Tomato ketchup - to serve

METHOD -

1. In a bowl put the boiled rice.
2. Add to it the oats.
3. Add peanuts.
4. Add chopped onions and coriander leaves.
5. Add carom seeds and sesame seeds.
6. Add all the dry powders.
7. Add ginger and green chillies.
8. Add salt.
9. Mix well.
10. Heat oil.
11. Prepare oblong shaped cutlets.
12. Deep fry the cutlets, drain.
13. Garnish with tomato ketchup and onion rings. Serve hot.

Multigrain Pancake (Cheela )

Today on Sunday when I rolled out of bed, my mind started planning for today's meals. Today there was no rush-hour and I could serve a good healthy brunch to my family. Something which would be filling, tasty, appealing to the eyes and something different. Combining six types of powerful cereals, it gives the kick start for the day. Sunday is a time to relax and lazily when you leave bed and move towards the breakfast table and find such a superlative Indianised version of the pancake, you would feel great. Flax seeds have omega fatty 3 acids and this dish has enough fibre contents. One gets all the essential nutrients, the iron from gram flour , calcium from sesame seeds, carbs from rice and wheat etc. So here's the recipe for food lovers who want to make their Sunday special. Try it out on your next weekend and send me reviews as to how you liked this dish. I'm sure moms would definitely love to serve this healthy awesome dish to their kids.

INGREDIENTS -

Whole wheat flour - 2 cups

Rice Flour - 2 tblspsns

Gram Flour (besan)- 2 tblspns

Ragi Flour (Finger millet) - 2 tblspns

Semolina (Suji) - 2tblspns

Roasted Oats powder (Jau ka atta)- 3 tbspns

Dry roasted Sesame seeds (Til) - 4 tblspns

Dry Roasted Flaxseeds (Teesi)- 4 tblspns

Carom Seeds (Ajwain) - 1 1/2 tblspn
Salt - to taste

Green Chillies - chopped - optional - to taste

Water - as required

Oil - for shallow fry - as required

METHOD -

• Take a deep bowl.
• Put whole wheat flour in it.
• Add to it rice flour.
• Next add gram flour.
• Put in Ragi flour.
• Add to it semolina.
• Add to it dry roasted oats powder.
• Throw in some dry roasted flaxseeds and sesame seeds.
• Add to this carom seeds.
• Add to it salt to taste.
• Add green chillies chopped, if using.
• Mix well. Now add water slowly.
• Keep on mixing so that no lumps are formed.
• The batter  has to be of dropping consistency.
• Mix well. keep it aside.
• Heat a non-stick pan.
• Put 1 tspn of oil.
• Pour a ladle (karchi) full of the prepared batter.
• Let it cook, like the picture below:

• 
  
  Sprinkle dry roasted sesame seeds and flaxseeds generously.

• 
  
    Turn the side and let it brown.

• 
  
  Cook well and serve hot garnished with cucumber slices and beetroot.
• 
  
  Serve with mint chutney and tomato ketchup.

NOTE- To prepare oat powder, dry roast rolled oats in a non stick pan. Cool and grind in a mixer.

Tip - Flax seeds and Sesame Seeds can be dry roasted and kept in jar for use.

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Sattu Ka Paratha

Sattu is Bihar's staple food. It is a high energy giving food. Sattu means roasted gram flour. Either black gram or bengal gram is baked/roasted and then ground to prepare Sattu Flour. Sattu is easily available in all stores. In summer Sattu is mixed a glass of water and people drink it to get the cooling effect. It is a cooling agent which gives respite from heat waves. Sattu is also used to make Litti - recipe would be uploaded in ensuing blogs. Today am writing about famous Sattu ka Paratha which is best had with Tamatar ka Chokha or pickle.


INGREDIENTS -


For the filling -

Sattu ka atta (Roasted Chana flour) - 1 cup
Onion - 1 Large chopped
Green Chillies - 3/4 chopped finely
Garlic - 4/5 flakes chopped finely
Ginger - 1 inch piece chopped finely
Coriander leaves - 2 tblspn chopped finely
Onion Seeds (Kalaunji) - 1 tspn
Carom Seeds (Ajwain) - 1 tspn
Salt - to taste
Fresh Lime Juice - 1 tspn
Pickle (Achaar Masala) - 1 tblspn
Water - as required


For the Covering/dough-

Whole wheat flour - 2 cups
Salt - to taste
Carom Seeds (Ajwain) - 1/2 tspn
Roasted Flax Seeds (teesi) - 1/2 tspn
Onion Seeds (Kalonji) - 1/2 tspn
Coriander chopped - 1 tspn
Water - for kneading dough


METHOD-


For the filling -
In a bowl mix all the ingredients under filling and mix well. Add 3-4 tblspns water, to make it a wet filling. The water acts as a binding agent.


For the Dough -


Mix all the ingredients under the "dough" and prepare a dough. Rest it for 15-20 mins.


For the Paratha-

1. Take a little dough and using roller pin make a small chapati.
2. Prepare a small chapati of about 3 inch diameter.
3. Put 2 tblspns filling in it.
4. Close the chapati to form a small ball.
5. Using the rolling pin prepare a paratha.
6. Heat a non stick tawa/griddle
7. Place the paratha on the pan.
8. Turn sides when done.
9. Smear some ghee on both sides.
10. When brown specs appear means the paratha is done.
11. Cut in to quarter and serve hot.

Muesli with fresh cucumber juice

This breakfast is for summers and especially for working women who do not have the time to prepare the elaborate meal but want to give a healthy, nutritious and filling breakfast which would keep you fuelled. The presentation is what matters, one must present the breakfast in such a way that the person would feel to dig in for a yummy bite without loosing a second. This breakfast offers you the goodness of the yoghurt (curd), fresh fruits, the cooling agent Cucumber keeps you cool and of course the almonds a must to kick start the day. I'm using muesli for this recipe, for those who don't know what muesli is ,'muesli' means mixture, it's a readymade cereal comprising of toasted whole oats, wheat flakes, a lot of nuts, fruits, berries etc. High in dietary fibre, good source of Protein and Iron having zero cholestrol and zero trans fatty acids.

INGREDIENTS -

Muesli - 150 gms

Natural Plain Yoghurt (home made curd )- 400 gms Chilled

Grated Jaggery (Gur) - 1/2 spn

Almonds - Slivered - 8-10

Apple - 1 chopped

Cucumber - 2 large

METHOD -

1. 
   
   Reserve a little muesli for the garnish
2. 
   
   Mix muesli and yoghurt in a bowl.
3. 
   
   Mix the grated jaggery.
4. 
   
   Transfer into a serving bowl.
5. 
   
   Garnish with the muesli on the sides. (As shown in the picture)
6. 
   
   Top with chopped apples.
7. 
   
   Garnish with almond slivers.
8. 
   
   Serve immediately with freshly squeezed cucumber juice.
9. 
   
   Use the food processor to yield a glass of juice.

NOTE - Keep the cucumber refrigerated for atleast 1 1/2 hour before use

Chana Dal Paratha with tamatar ki chutney and khatta meetha kaddu

Dal or legumes form the main part of an Indian meal. The protein requirements are fulfilled mainly through dal. Serving the dal day in and day out gets kind of boring hence I thought of a different way to present dal to the family. This dish is called Chana dal paratha as chana dal/Bengal Gram is the main ingredient used here. This is basically a Bihari cusine. Chana dal is widely used in Bihar. This dish can be had for breakfast or can be even packed for lunch. The accompaniments are the curd (plain yoghurt), Tamatar ki chutney (Tomato relish) and Khatta Meetha Kaddu (Sweet and Sour Pumpkin).

Ingredients for Chana Dal Paratha

Chana Dal - Soaked for 7-8 hrs and drained

Bay Leaf - 1

Clarified Butter (Ghee) - 1 tblspn

Asafoetida (Hing) - 1/2 tspn

Salt - to taste

Turmeric powder - a little more than 1/2 tspn

Cumin (Jeera) whole - 1 1/2 tspn

Fresh coriander chopped - 2 tblspn

Whole wheat flour - 1 cup

Carom Seeds (Ajwain) - a sprinkle

Roasted Flaxseeds (teesi)- a sprinkle

Roasted Sesame Seeds (Til) - a sprinkle

Oil - as required

Water - as required for kneading dough

METHOD for the dal-filling:-

1. 
   
   Heat ghee in a pressure cooker.
2. 
   
   Add to it asafoetida, bay leaf and cumin seeds.
3. 
   
   After 30 seconds add the chana dal.
4. 
   
   Add to it turmeric powder and salt.
5. 
   
   Add just enough water to cover up the dal.
6. 
   
   Pressure cook for 15-20 minutes.
7. 
   
   When cooled remove the bay leaf.
8. 
   
   Mash the dal lightly, leaving one-third dal as whole.

METHOD for the Dough -

1. Take the flour in a flat cornered plate.
2. Put the sprinkle of flaxseeds, carom seeds and sesame seeds in the flour.
3. Add to it salt to taste and finely chopped coriander leaves.
4. Put a tspn of oil.
5. Knead using water- a firm dough.

METHOD for the Dal-Paratha -

1. Form a round ball (tennis ball size) out of a part of the dough.
2. Flatten it and make a cup shape (katori).
3. Put 2 tblspn filling in it seal it.
4. With the help of rolling pin prepare a (roundel) paratha.
5. Using dry flour roll it to approx 5-6 inch diameter.
6. Place this on a hot griddle.
7. When brown specs start appearing turn sides.
8. When slightly browned smear little oil or ghee.
9. Turn side and again smear oil or ghee.
10. When lightly browned put it on the chopping board.
11. Cut into four to form four triangles.
12. Serve hot with tomato relish and sweet n sour pumpkin

Ingredients for Tamatar ki chutney (Tomato relish)

Ripe tomatoes -  4-5

Fresh coriander leaves chopped - 2 tblspn

Oil - a little less than 1/2 tspn

Methi Seeds (Fenugreek whole)- a pinch

Kalonji  (Onion seeds whole) - a pinch

Green Chillies chopped - 2 tblspn

Gud (Jaggery) grated - 4-5 tblspn

Amchoor - (Dry Mango Powder) - a little more than 1/2 tspn

Sugar - 1 pinch

Salt - to taste

Method

1. Heat oil.
2. Add to it the fenugreek seeds and onion seeds.
3. Add to it tomatoes and chillies.
4. Add salt to taste.
5. Put 2 tblspn water, cover and let it cook.
6. When tomatoes turn soft and mushy add jaggery , sugar and dry mango powder.
7. Mix well. Cook for 5 mins on low flame.
8. Transfer into serving dish and garnish with coriander.

INGREDIENTS for Khatta Meetha Kaddu (Sweet and sour Pumpkin)

Pumpkin - 250 gm peeled and diced.

Pumpkin - 125 gms diced with the peel.

Fenugreek Seeds - 1/2 tspn

Ghee - 1/2 tblspn

Asafoetida- 1 tblspn

Sugar - 1 tblspn

Dry Mango Powder - 1/2 tspn

Garam Masala Powder - 1/2 tspn

Turmeric Powder - 1/2 tspn

Salt -to taste

Chopped Coriander - for garnish

METHOD -

1. 
   
   Heat Ghee.
2. 
   
   Add to it asafoetida
3. 
   
   Put in the fenugreek seeds.
4. 
   
   Add to it both the pumpkins.
5. 
   
   Mix well. Add turmeric and salt.
6. 
   
   Put 1/2 cup water, cover and cook till pumpkin is done.
7. 
   
   If required you can add more water.
8. 
   
   Add sugar and dry mango powder and mix well.
9. 
   
   Cover and cook for 2-3 minutes.
10. 
    
    Serve hot garnished with coriander.

Ghughani

घुघनी is a breakfast brunch dish from Bihar. Morning heavy breakfast is taken and people leave home for their work. Ghughani is prepared from black gram which is a rich source of protein. Having a protein filled breakfast gives energy for day-long hard work. This dish is very commonly found in all the households of Bihar. After the day's work is over and women while winding-up the kitchen make it a point to soak black gram for the following morning breakfast. In summers it can be accompanied by buttermilk (Chaas) which would create a balance as whole spices are used in preparation of ghughani. Years after years this traditional breakfast recipe is passed on to the next generation. When I travelled to Bihar (Bodh Gaya) I got an opportunity to learn this awesome dish. Prepared in mustard oil gives a lovely robust flavour to the dish. Garnished with fresh coriander leaves gives an amazing flavour and one tends to dig into the awesome bite. Traditionally women used to grind the spices in the mortar and pestle called "Silauti" in Bihar. Modern cooking - we use grinder. When the grounded masala is prepared on the "Silauti", it has the unique flavour as it's done for several minutes; the women keep on grinding adding water little by little to get the fine consistency masala. The aroma of this grounded masala is simply divine. 

The black gram has to be cleaned thoroughly and washed with several changes of water till the water runs clear and then soaked overnight for the black gram to swell up. In the morning boil chana (in a pressure cooker) with salt added as per taste. Give 5- whistles, lower the heat and cook for 5-10 minutes more. The black gram is ready to turn into ghughani.

Now coming to the ingredients -

Boiled Black Gram - 1 cup

Mustard Oil - 4 tblspn

Sliced Onions - 4 medium

Chopped Tomato - 1

Turmeric Powder - 1 1/2 tspn

Red Chilly Powder - 1 tspn

Salt - to taste

Bay Leaf (Tejpatta) - 2

For the Ground Masala -

Garlic - 10-12 cloves

Cloves (Laung) - 2-3

Ginger - 1 1/2 inch piece

Cumin Seeds - (Jeera)

Whole Black Pepper (Golki)- 7-8

Whole Dried Red Chilly - 2-3

Fresh Green Chilly - 2-3 (can be adjusted as per liking)

Cinnamon - 1/2 inch stick

Coriander Seeds - 1 tblspn

For the Garnish -

Chopped Fresh Green Coriander - 2 tblspn

Boiled Black Gram - 2 tblspn

Garam Masala Powder - a pinch

METHOD -

• 
  
  Prepare a masala with all the ingredients under "ground masala" using little water.
• 
  
  Heat Oil in a heavy bottomed pan (Kadhai).
• 
  
  Add bay leaf.
• 
  
  Add sliced onion and saute till it turns light brown
• 
  
  Add the ground masala. Bhuno (Saute) it well.
• 
  
  {Don't leave the masala unattended to prevent burning}
• 
  
  Add little water so that the masala does not burn.
• 
  
  Add salt, turmeric and chilly powder. Mix well.
• 
  
  Add Chopped Tomato and again saute it.
• 
  
  When the fat separation happens add boiled chana.
• 
  
  Mix well. Add some water as per thickness of gravy is required.
• 
  
  Cover and give it a boil on low flame.
• 
  
  Transfer into a prestige cooker and give 2 whistles.
• 
  
  Lower the flame and let it cook for 5-6 minutes.
• 
  
  When done transfer into the serving dish.
• 
  
  Sprinkle garam masala.
• 
  
  Sprinkle boiled chana and fresh coriander.
• 
  
  Serve hot with paratha (Indian bread).

Following picture shows without the garnish.

Fish Patties

Fish is said to be in rich in Omega Fatty - 3 acids. It primarily contains 'good fat' and is a rich source of protein. Other sources of Omega Fatty - 3 acids mainly for vegetarians are the flaxseeds, flaxseed-oil, walnut.This recipe is basically for the kids and the weight watchers as the fish is steamed and then shallow-fried. 

An important thing to remember here is while the fish is being prepared there is a foul smell to avoid this one must apply loads of turmeric and some amount of salt an dkeep it aside for sometime say 20 minutes. Turmeric cuts the smell of the fish.

Here I've used Surmai (King Fish) fish fillets (boneless) for this recipe. The fish has been steamed with the whole spices so that the delicate flavours and aroma blend into the fish giving it a nice flavour. Delicately flavoured with pepper, I've used boiled mashed potato to help in binding. A very healthy and tasty dish for the kids as kids usually avoid spices. 

INGREDIENTS -

Fish Fillets - Surmai - 1

Boiled Potato -1 small

Whole Spices -

Cloves - 2/3

Bay Leaf - 1

Cinnamon - 1 inch stick

Black Cardamom - 1

Green Pepper - 5/6

Garlic pods - 3/4

Seasoning-

Salt - to taste

Black Pepper Powder - as per taste

Turmeric powder - 2-3 spoons

Garnish -

Grated Carrot - 1 Large

Lettuce - 2-3 tender leaves

Oil - Vegetable Oil - as required.

METHOD -

• 
  
  Sprinkle turmeric and some salt on the fish fillet pieces and keep aside
• 
  
  Keep some water to boil in a pan.
• 
  
  In a silver foil put the fish pieces and put all the ingredients under whole spices.
• 
  
  Prepare a parcel and keep this on a colander.
• 
  
  Colander has to be kept on the boiling water pan
• 
  
  Cover the colander. (See picture)

• 
  
  Steam the fish for 10 minutes.
• 
  
  Open the parcel fish would look like this picture.

• 
  
  Mash the fish with the back of a fork.
• 
  
  Add to it boiled and mashed potato.
• 
  
  Mix well.
• 
  
  Sprinkle seasoning to taste.
• 
  
  Form patty shape and shallow fry on a non-stick pan.
• 
  
  Assemble on a serving dish.
• 
  
  Garnish as shown in the picture.
• 
  
  Serve Hot.