Independence Day Special - Part II (The recipes)

So starting with my first recipe, ready in ten minutes time and absolutely easy, healthy, Zero Oil, Zero Cholestrol recipe. Here it is -


"The Tri-Coloured Healthy Salad"

Servings – 2
Preparation Time – 10 minutes

INGREDIENTS-

Carrots Grated Lengthwise - 2 Large
Bean Sprouts - Steamed - 100 gms.

Dressing -

Lime Juice - 1 tblspn
Black Pepper - 1/2 tspn
Salt - a pinch
Lettuce - 2 nos.

METHOD -

1. Prepare the dressing by mixing all ingredients under "Dressing" and shake vigorously.
2. Combine grated carrots and steamed bean sprouts.
3. Mix in the dressing.
4. Mix with a very light hand.
5. Transfer in to a serving bowl.
6. Keep in the fridge till serving time.
7. Garnish with two lettuce leaves.

The Second recipe is very simple and super fast recipe. Try it out.

"The Tiranga Finger Salad with Cheesy dip"

Serves – 2
Preparation Time – 10 mins.

INGREDIENTS-

Cucumber – 2 Large
Carrots – 2 Large
Radish – 2 Medium
Cheese Spread – 2/3 tblspns.
Mixed herbs – ½ tspns
Cold Water – 2 cups

Garnish –

Raspberry – 1
Mint Leaf – 1

METHOD

1. Wash and peel all the vegetables.
2. Cut all veggies lengthwise.
3. Immerse them in cold water and keep it aside.
4. Mix mixed herbs in ready made cheese dip.
5. Drain the veggies well.
6. Arrange in the serving plate with the cheesy dip.
7. Garnish cheesy dip with a mint leaf and raspberry.
8. Serve.

Also Try healthy-orange-cups from my previous posts.